Michael Tambini 7000m row
7,000m
Meters
33:00.4
Time
2:21.4
Pace
397
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 146 |
March 31, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.4 | 7,000m | 2:21.4 | 124 | 725 | 19 | 115 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 20 | 110 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 20 | 114 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 20 | 116 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 20 | 116 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 19 | 117 |
| 4:41.1 | 6,000m | 2:20.5 | 126 | 733 | 19 | 117 |
| 4:41.0 | 7,000m | 2:20.5 | 126 | 734 | 19 | 117 |
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Workout Graph
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