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Michael Tambini 12x500m/1:00r row

6,000m

Meters

23:16.4

Time

1:56.3

Pace

409

Calories

147

Heart Rate

Rest Distance526m
Rest Time12:00.0
Overall Distance6,526m
Overall Time35:16.4
Average Watts222
Calories Per Hour1064
Stroke Rate27
Stroke Count639
Drag Factor147

April 03, 2023 13:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12X500 1:00r
Target: 1:57.3
Actual: 1:56.3 Fairly Easy.

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:16.4 6,000m 1:56.3 222 1064 27 147
1:57.5 500m 1:57.5 216 1042 28 138
1:56.7 500m 1:56.7 220 1057 26 142
1:56.5 500m 1:56.5 221 1061 27 145
1:56.9 500m 1:56.9 219 1054 27 147
1:56.0 500m 1:56.0 224 1071 27 149
1:56.9 500m 1:56.9 219 1054 27 148
1:56.5 500m 1:56.5 221 1061 27 149
1:56.7 500m 1:56.7 220 1057 27 149
1:56.4 500m 1:56.4 222 1063 28 151
1:56.3 500m 1:56.3 222 1065 27 150
1:56.1 500m 1:56.1 224 1069 28 151
1:53.9 500m 1:53.9 237 1115 29 154
r526m

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Workout Graph

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