Michael Tambini 4x2500m/2:00r row

10,000m

Meters

43:14.4

Time

2:09.7

Pace

612

Calories

131

Heart Rate

Rest Distance204m
Rest Time8:00.0
Overall Distance10,204m
Overall Time51:14.4
Average Watts160
Calories Per Hour851
Stroke Rate19
Stroke Count829
Drag Factor147

April 04, 2023 14:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4X2500 2:00r 18/20/18/20 s/m
Target: 2:12.3/2:10.3
Actual: 2:11/2:08.5

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:14.4 10,000m 2:09.7 160 851 19 131
10:55.8 2,500m 2:11.1 155 833 19 125
10:45.0 2,500m 2:09.0 163 861 20 130
10:54.6 2,500m 2:10.9 156 836 18 135
10:39.0 2,500m 2:07.8 168 877 20 137
r204m

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