Michael Tambini 4x2500m/2:00r row
10,000m
Meters
43:14.4
Time
2:09.7
Pace
612
Calories
131
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,204m |
| Overall Time | 51:14.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 147 |
April 04, 2023 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.4 | 10,000m | 2:09.7 | 160 | 851 | 19 | 131 |
| 10:55.8 | 2,500m | 2:11.1 | 155 | 833 | 19 | 125 |
| 10:45.0 | 2,500m | 2:09.0 | 163 | 861 | 20 | 130 |
| 10:54.6 | 2,500m | 2:10.9 | 156 | 836 | 18 | 135 |
| 10:39.0 | 2,500m | 2:07.8 | 168 | 877 | 20 | 137 |
| r204m |
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Workout Graph
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4X2500 2:00r 18/20/18/20 s/m
Target: 2:12.3/2:10.3
Actual: 2:11/2:08.5