Michael Tambini v4000m/3:00r...4 row
10,000m
Meters
41:19.2
Time
2:03.9
Pace
642
Calories
150
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,233m |
| Overall Time | 50:19.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 146 |
April 06, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:19.2 | 10,000m | 2:03.9 | 184 | 932 | 25 | 150 | |
| 17:01.0 | 4,000m | 2:07.6 | 168 | 879 | 22 | 137 | |
| r: 3:00 | 87m | ||||||
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 24 | 147 | |
| r: 3:00 | 90m | ||||||
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 26 | 154 | |
| r: 3:00 | 56m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 29 | 162 | |
| r233m |
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Workout Graph
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4k/3k/2k/1k 22/24/26/28 s/m
Target: 2:08/2:06/2:02/1:56
Actual:2:07.6/2:04.4/2:00.5/1:54.5