Michael Tambini 40:00 row
9,495m
Meters
40:00.0
Time
2:06.3
Pace
594
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 146 |
April 07, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,495m | 2:06.3 | 173 | 896 | 22 | 141 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 125 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 137 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 134 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 143 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 142 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 151 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 148 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 155 |
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Workout Graph
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40 min row 20/24 s/m
Alternate every 5min