Michael Tambini 4x10:00/2:00r row
9,403m
Meters
40:00.0
Time
2:07.6
Pace
584
Calories
138
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,588m |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 146 |
April 08, 2023 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,403m | 2:07.6 | 168 | 879 | 21 | 138 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 20 | 129 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 22 | 138 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 20 | 141 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 22 | 147 |
| r185m |
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Workout Graph
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4X10 min 2:00r 20/22 s/m