Michael Tambini 2x2500m/3:00r row
5,000
Meters
21:19.4
Time
2:07.9
Pace
310
Calories
139
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 27:19.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 146 |
April 09, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000 | 2:07.9 | 167 | 872 | 24 | 139 |
| 10:48.8 | 2,500 | 2:09.7 | 160 | 848 | 25 | 134 |
| 10:30.6 | 2,500 | 2:06.1 | 174 | 896 | 24 | 145 |
| r100 |
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Workout Graph
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2X2500 3:00r