Michael Tambini 21:44 row
5,009m
Meters
21:44.7
Time
2:10.2
Pace
304
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 145 |
April 10, 2023 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,009m | 2:10.2 | 158 | 845 | 22 | 129 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 112 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 125 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 136 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 132 |
| 21:44.7 | 429m | 2:02.0 | 193 | 962 | 25 | 140 |
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Workout Graph
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warm up for sprints