Michael Tambini 10x1:30/1:20r row
3,895m
Meters
15:00.0
Time
1:55.5
Pace
265
Calories
146
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,269m |
| Overall Time | 28:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 165 |
April 10, 2023 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 25 | 146 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 27 | 138 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 25 | 142 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 25 | 145 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 25 | 145 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 25 | 147 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 25 | 150 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 25 | 149 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 25 | 150 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 25 | 151 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 26 | 151 |
| r374m |
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Workout Graph
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10X1:30 min 1:20r Target 1:57
actual: 1:55.5