Michael Tambini 8000m row
8,000m
Meters
35:03.8
Time
2:11.4
Pace
480
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 642 |
| Drag Factor | 146 |
April 11, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.8 | 8,000m | 2:11.4 | 154 | 829 | 18 | 128 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 19 | 116 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 19 | 122 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 18 | 126 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 18 | 128 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 18 | 129 |
| 4:22.4 | 6,000m | 2:11.2 | 155 | 833 | 18 | 134 |
| 4:22.1 | 7,000m | 2:11.0 | 156 | 835 | 18 | 135 |
| 4:21.3 | 8,000m | 2:10.6 | 157 | 840 | 18 | 139 |
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Workout Graph
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8000m 18s/m
Target: 2:12
Actual 2:11.4