Michael Tambini v3000m/2:00r...3 row
7,000m
Meters
28:55.0
Time
2:03.9
Pace
449
Calories
147
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 32:55.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 146 |
April 12, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.0 | 7,000m | 2:03.9 | 184 | 932 | 24 | 147 | |
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 22 | 135 | |
| r: 2:00 | 59m | ||||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 30 | 155 | |
| r: 2:00 | 29m | ||||||
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 22 | 152 | |
| r88m |
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Workout Graph
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3K/1K/3K 2:00r 22/30/22 s/m
Target: 2:07/1:54
Actual: 2:06/1:51.5