Michael Tambini 30:00 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
447
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 146 |
April 13, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 20 | 141 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 126 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 135 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 142 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 146 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 148 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 152 |
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Workout Graph
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30 min row 20 s/m
Target: 2:10
Actual: 2:05.9