Michael Tambini 3x2500m/2:00r row
7,500m
Meters
32:38.0
Time
2:10.5
Pace
457
Calories
131
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 38:38.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
| Drag Factor | 146 |
April 14, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.0 | 7,500m | 2:10.5 | 157 | 841 | 18 | 131 |
| 10:58.5 | 2,500m | 2:11.7 | 153 | 827 | 18 | 126 |
| 10:43.5 | 2,500m | 2:08.7 | 164 | 865 | 20 | 133 |
| 10:56.0 | 2,500m | 2:11.2 | 155 | 833 | 18 | 134 |
| r76m |
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Workout Graph
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3X2500 2:00r 18/20/18 s/m
Target: 2:12/2:10
Actual: 2.11.5/2:08.7