Michael Tambini 2x2000m/2:00r row
4,000m
Meters
19:39.3
Time
2:27.4
Pace
221
Calories
125
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 23:39.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 146 |
April 16, 2023 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 4,000m | 2:27.4 | 109 | 676 | 18 | 125 |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 19 | 128 |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 17 | 123 |
| r34m |
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Workout Graph
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