Michael Tambini 2x5000m/3:00r row
10,000m
Meters
42:31.4
Time
2:07.5
Pace
623
Calories
141
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 48:31.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 147 |
April 17, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.4 | 10,000m | 2:07.5 | 169 | 880 | 20 | 141 |
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 20 | 136 |
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 20 | 146 |
| r71m |
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Workout Graph
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2X5000 3:00r 20 s/m
Target: 2:10.3 2K+18
Actual: 2:07.5