Michael Tambini 22:28 row
5,012m
Meters
22:28.8
Time
2:14.5
Pace
297
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 147 |
April 18, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,012m | 2:14.5 | 144 | 794 | 20 | 116 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 103 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 112 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 112 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 126 |
| 22:28.7 | 574m | 2:09.5 | 161 | 854 | 23 | 127 |
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Workout Graph
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warm up for sprints