Michael Tambini 10x750m/2:00r row
7,500m
Meters
30:19.8
Time
2:01.3
Pace
489
Calories
143
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,307m |
| Overall Time | 50:19.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 147 |
April 18, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 7,500m | 2:01.3 | 196 | 974 | 22 | 143 |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 23 | 136 |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 22 | 139 |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 22 | 143 |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 22 | 142 |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 22 | 143 |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 22 | 144 |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 22 | 144 |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 22 | 146 |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 23 | 147 |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 23 | 148 |
| r807m |
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Workout Graph
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10X750m 2:00r 22 s/m 2K+10
Target: 2:02.3
Actual: 201.3