Michael Tambini 5x1500m/3:00r row
7,500m
Meters
31:25.9
Time
2:05.7
Pace
472
Calories
138
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 46:25.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 148 |
April 20, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.9 | 7,500m | 2:05.7 | 176 | 906 | 20 | 138 |
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 18 | 127 |
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 24 | 139 |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 18 | 136 |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 25 | 148 |
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 19 | 142 |
| r508m |
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Workout Graph
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5X1500m 3:00r 18/24 s/m
Target: 2:11/2:03
Actual: 2:09.3/2:00.5