Michael Tambini 3x3000m/2:30r row
9,000m
Meters
38:34.7
Time
2:08.5
Pace
555
Calories
140
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,144m |
| Overall Time | 46:04.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 149 |
April 22, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.7 | 9,000m | 2:08.5 | 165 | 866 | 20 | 140 |
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 20 | 135 |
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 20 | 140 |
| 12:47.5 | 3,000m | 2:07.9 | 167 | 875 | 20 | 147 |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X3000 2:30r 20 s/m 2K+20
Target: 2:12
Actual: 2:08.5