Michael Tambini v5:00/1:30r...12 row
8,705m
Meters
36:00.0
Time
2:04.0
Pace
557
Calories
139
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,222m |
| Overall Time | 54:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 149 |
April 23, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,705m | 2:04.0 | 183 | 930 | 27 | 139 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 130 | |
| r: 1:30 | 80m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 140 | |
| r: 1:30 | 66m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 133 | |
| r: 1:30 | 29m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 138 | |
| r: 1:30 | 40m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 135 | |
| r: 1:30 | 52m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 143 | |
| r: 1:30 | 52m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 138 | |
| r: 1:30 | 34m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 145 | |
| r: 1:30 | 16m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 138 | |
| r: 1:30 | 37m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 146 | |
| r: 1:30 | 50m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 139 | |
| r: 1:30 | 46m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 147 | |
| r: 1:30 | 15m | ||||||
| r517m |
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Workout Graph
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5m/1m/5m/1m/5m/1m/5m/1m/5m/1m/5m/1m 1:30r