Michael Tambini 8000m row
8,000m
Meters
34:41.7
Time
2:10.1
Pace
487
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 135 |
April 24, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.7 | 8,000m | 2:10.1 | 159 | 846 | 19 | 130 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 21 | 117 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 20 | 125 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 19 | 128 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 20 | 132 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 19 | 132 |
| 4:18.6 | 6,000m | 2:09.3 | 162 | 857 | 20 | 134 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 20 | 137 |
| 4:18.0 | 8,000m | 2:09.0 | 163 | 861 | 20 | 139 |
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Workout Graph
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8000m 20 s/m
Target: 2:12
Actual: 2:10.1