Michael Tambini 4000m row
4,000m
Meters
16:57.2
Time
2:07.1
Pace
248
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 135 |
April 24, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 4,000m | 2:07.1 | 170 | 885 | 22 | 141 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | 140 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 22 | 142 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 22 | 138 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 22 | 144 |
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Workout Graph
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4000m 22 s/m
Target: 2:10
Actual: 2:07.1