Michael Tambini 5x2500m/1:30r row
12,500m
Meters
53:46.5
Time
2:09.0
Pace
768
Calories
135
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,705m |
| Overall Time | 1:01:16.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1077 |
| Drag Factor | 135 |
April 25, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.5 | 12,500m | 2:09.0 | 163 | 860 | 20 | 135 |
| 10:48.3 | 2,500m | 2:09.6 | 161 | 852 | 20 | 124 |
| 10:47.0 | 2,500m | 2:09.4 | 162 | 855 | 20 | 130 |
| 10:43.8 | 2,500m | 2:08.7 | 164 | 864 | 20 | 137 |
| 10:45.1 | 2,500m | 2:09.0 | 163 | 860 | 20 | 140 |
| 10:42.3 | 2,500m | 2:08.4 | 165 | 868 | 20 | 146 |
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5X2500 1:30r 20 s/m
Target: 2:11
Actual: 2:09.0