Michael Tambini 11x1:00/1:00r row
3,053m
Meters
11:00.0
Time
1:48.0
Pace
225
Calories
149
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 22:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 35 |
| Stroke Count | 394 |
| Drag Factor | 135 |
April 27, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,053m | 1:48.0 | 277 | 1253 | 35 | 149 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 134 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 142 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 145 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | 149 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 151 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 152 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 151 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | 153 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | 156 |
| r423m |
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Workout Graph
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11X1min fast