Michael Tambini 5x2000m/1:00r row
10,000m
Meters
42:56.4
Time
2:08.8
Pace
615
Calories
131
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 47:56.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 145 |
April 29, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.4 | 10,000m | 2:08.8 | 164 | 863 | 20 | 131 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 20 | 125 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 20 | 128 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 20 | 132 |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 20 | 135 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 20 | 138 |
| r143m |
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Workout Graph
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5X2000 1:00r 20 s/m
Target: 2:11
Actual: 2:08.8