Michael Tambini 3x2500m/3:00r row
7,500m
Meters
31:17.5
Time
2:05.1
Pace
475
Calories
136
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 40:17.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 143 |
April 30, 2023 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.5 | 7,500m | 2:05.1 | 178 | 914 | 22 | 136 |
| 10:30.2 | 2,500m | 2:06.0 | 175 | 901 | 23 | 132 |
| 10:25.7 | 2,500m | 2:05.1 | 179 | 914 | 23 | 137 |
| 10:21.6 | 2,500m | 2:04.3 | 182 | 926 | 22 | 141 |
| r110m |
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Workout Graph
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3X2500 3:00r 22 s/m 2K+14
Target: 2:06
Actual: 2:05.1