Michael Tambini v6000m/2:00r...3 row
12,000m
Meters
51:09.8
Time
2:07.9
Pace
746
Calories
140
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,094m |
| Overall Time | 55:09.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 144 |
May 01, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:09.8 | 12,000m | 2:07.9 | 167 | 875 | 22 | 140 | |
| 25:53.3 | 6,000m | 2:09.4 | 161 | 855 | 20 | 136 | |
| r: 2:00 | 54m | ||||||
| 16:56.5 | 4,000m | 2:07.0 | 171 | 887 | 22 | 140 | |
| r: 2:00 | 40m | ||||||
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | 145 | |
| r94m |
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Workout Graph
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6k/4k/2k 2:00r 20/22/26
Target: 2:12/2:10/2:08
Actual: 2:09.4/2:07/2:04.9