Michael Tambini 3x15:00/1:30r row
10,568m
Meters
45:00.0
Time
2:07.7
Pace
658
Calories
134
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,669m |
| Overall Time | 49:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 145 |
May 02, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,568m | 2:07.7 | 168 | 877 | 21 | 134 |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 20 | 126 |
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 24 | 140 |
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 20 | 137 |
| r101m |
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Workout Graph
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3X15 mins 1:30r 20/24/20 s/m
Target: 2:11/2:06
Actual: 2:09.5/2:04.3