Michael Tambini 5x1000m/2:00r row
5,000m
Meters
22:54.9
Time
2:17.4
Pace
289
Calories
129
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 32:54.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 123 |
May 24, 2023 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000m | 2:17.4 | 135 | 763 | 17 | 129 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 18 | 119 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 18 | 125 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 17 | 131 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 17 | 134 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 18 | 137 |
| r222m |
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Workout Graph
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5X1000m 2:00r
Recovery from COVID sick 5/3-5/24