Michael Tambini 5x1000m/2:00r row
5,000m
Meters
22:02.1
Time
2:12.2
Pace
299
Calories
133
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 32:02.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 123 |
May 25, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 5,000m | 2:12.2 | 151 | 821 | 18 | 133 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 19 | 123 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 19 | 133 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 18 | 135 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 18 | 139 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 18 | 137 |
| r234m |
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Workout Graph
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5X1000m 2:00r 18 s/m