Michael Tambini 4x1500m/2:00r row
6,000m
Meters
26:44.9
Time
2:13.7
Pace
357
Calories
135
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 34:44.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 124 |
May 26, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.9 | 6,000m | 2:13.7 | 146 | 803 | 18 | 135 |
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 18 | 130 |
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 20 | 137 |
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 18 | 139 |
| 6:59.1 | 1,500m | 2:19.7 | 128 | 741 | 17 | 135 |
| r250m |
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Workout Graph
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4X1500m 18/20/18 and warm down