Michael Tambini 3x10:00/2:00r row

6,876m

Meters

30:00.0

Time

2:10.8

Pace

417

Calories

140

Heart Rate

Rest Distance130m
Rest Time6:00.0
Overall Distance7,006m
Overall Time36:00.0
Average Watts156
Calories Per Hour837
Stroke Rate18
Stroke Count564
Drag Factor133

May 29, 2023 14:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3X10 min 18/20/18 s/m

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,876m 2:10.8 156 837 18 140
10:00.0 2,277m 2:11.7 153 826 18 134
10:00.0 2,351m 2:07.6 168 879 20 147
10:00.0 2,248m 2:13.4 147 806 18 140
r130m

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