Michael Tambini 3x10:00/2:00r row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
140
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 133 |
May 29, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 18 | 140 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 18 | 134 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 20 | 147 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 18 | 140 |
| r130m |
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Workout Graph
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3X10 min 18/20/18 s/m