Michael Tambini 6x750m/1:30r row
4,500m
Meters
18:26.0
Time
2:02.8
Pace
287
Calories
138
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 27:26.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 132 |
May 31, 2023 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,500m | 2:02.8 | 189 | 949 | 22 | 138 |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 22 | 133 |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 22 | 133 |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 22 | 134 |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 23 | 143 |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 23 | 144 |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 23 | 144 |
| r275m |
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Workout Graph
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6X750m 1:30r 22 s/m