Michael Tambini 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 132 |
June 01, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 20 | 143 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 133 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 139 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 143 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 145 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 157 |
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Workout Graph
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30 min row 20 s/m