Michael Tambini v2500m/2:00r...4 row
7,000m
Meters
29:45.3
Time
2:07.5
Pace
435
Calories
145
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,159m |
| Overall Time | 36:45.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 133 |
June 02, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.3 | 7,000m | 2:07.5 | 169 | 880 | 22 | 145 | |
| 10:53.3 | 2,500m | 2:10.6 | 157 | 840 | 20 | 136 | |
| r: 2:00 | 55m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | 147 | |
| r: 3:00 | 54m | ||||||
| 10:46.7 | 2,500m | 2:09.3 | 162 | 856 | 20 | 145 | |
| r: 2:00 | 50m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 | 155 | |
| r159m |
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Workout Graph
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2500/1000/2500/1000 2r/3r 20s/m 24s/m