Michael Tambini 6x1250m/3:00r row
7,500m
Meters
30:39.8
Time
2:02.6
Pace
484
Calories
128
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,851m |
| Overall Time | 48:39.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 132 |
June 04, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.8 | 7,500m | 2:02.6 | 190 | 952 | 24 | 128 |
| 5:09.8 | 1,250m | 2:03.9 | 184 | 933 | 24 | 114 |
| 5:07.4 | 1,250m | 2:02.9 | 188 | 947 | 24 | 134 |
| 5:05.5 | 1,250m | 2:02.2 | 192 | 960 | 24 | 141 |
| 5:06.8 | 1,250m | 2:02.7 | 189 | 951 | 24 | 119 |
| 5:05.7 | 1,250m | 2:02.2 | 191 | 958 | 25 | 114 |
| 5:04.7 | 1,250m | 2:01.8 | 193 | 965 | 24 | 150 |
| r351m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6X1250m 3:00r 24 s/m