Michael Tambini 1x3500m/1:30r row
3,500m
Meters
15:28.6
Time
2:12.6
Pace
210
Calories
130
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,513m |
| Overall Time | 16:58.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 139 |
June 05, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.6 | 3,500m | 2:12.6 | 150 | 815 | 18 | 130 |
| 15:28.6 | 3,500m | 2:12.6 | 150 | 815 | 18 | 130 |
| r13m |
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Workout Graph
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3500m 18 s/m