Michael Tambini v5:00/1:30r...10 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
143
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,662m |
| Overall Time | 43:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 139 |
June 06, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 25 | 143 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 135 | |
| r: 1:30 | 26m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 140 | |
| r: 1:30 | 62m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 139 | |
| r: 1:30 | 51m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 143 | |
| r: 1:30 | 71m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 143 | |
| r: 1:30 | 58m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 146 | |
| r: 1:30 | 47m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 142 | |
| r: 1:30 | 35m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 149 | |
| r: 1:30 | 31m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 146 | |
| r: 1:30 | 60m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 150 | |
| r441m |
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Workout Graph
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5m/1m (5 reps) 1:30r after each rep 20/30 s/m