Michael Tambini 30:02 row
7,098m
Meters
30:02.3
Time
2:06.9
Pace
443
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 0 |
June 07, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,098m | 2:06.9 | 171 | 888 | 23 | 136 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 116 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 126 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 134 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 141 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 150 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 154 |
| 30:02.2 | 6m | 3:03.3 | 57 | 495 | 0 | 153 |
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30 min row 18/20/22/24/26/26+ 5 min splits