Michael Tambini 4x2000m/3:00r row
8,000m
Meters
34:54.9
Time
2:10.9
Pace
484
Calories
131
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,249m |
| Overall Time | 46:54.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 140 |
June 16, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.9 | 8,000m | 2:10.9 | 156 | 836 | 20 | 131 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 20 | 120 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 20 | 131 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 20 | 134 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 20 | 141 |
| r249m |
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Workout Graph
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4X2000m 3:00r pick up after 9 days off built a pergola