Michael Tambini 2x3000m/2:00r row
6,000m
Meters
26:24.1
Time
2:12.0
Pace
361
Calories
137
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 30:24.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 138 |
June 17, 2023 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.1 | 6,000m | 2:12.0 | 152 | 823 | 19 | 137 |
| 13:13.5 | 3,000m | 2:12.2 | 151 | 820 | 19 | 130 |
| 13:10.7 | 3,000m | 2:11.7 | 153 | 826 | 19 | 144 |
| r38m |
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Workout Graph
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2X3000 2:00r 18s/m