Michael Tambini 3x15:00/2:00r row

10,240m

Meters

45:00.0

Time

2:11.8

Pace

618

Calories

133

Heart Rate

Rest Distance94m
Rest Time6:00.0
Overall Distance10,334m
Overall Time51:00.0
Average Watts153
Calories Per Hour825
Stroke Rate19
Stroke Count857
Drag Factor140

June 20, 2023 15:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3X15:00min 2:00r 18/20/18 s/m

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,240m 2:11.8 153 825 19 133
15:00.0 3,382m 2:13.0 149 811 19 124
15:00.0 3,472m 2:09.6 161 853 20 139
15:00.0 3,386m 2:12.9 149 813 19 138
r94m

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