Michael Tambini 3x15:00/2:00r row
10,240m
Meters
45:00.0
Time
2:11.8
Pace
618
Calories
133
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,334m |
| Overall Time | 51:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 140 |
June 20, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,240m | 2:11.8 | 153 | 825 | 19 | 133 |
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 19 | 124 |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 20 | 139 |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 19 | 138 |
| r94m |
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Workout Graph
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3X15:00min 2:00r 18/20/18 s/m