Michael Tambini 6x750m/2:00r row
4,500m
Meters
17:53.1
Time
1:59.2
Pace
300
Calories
148
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 29:53.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 140 |
June 21, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 4,500m | 1:59.2 | 206 | 1010 | 26 | 148 |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 27 | 144 |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 26 | 145 |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 26 | 148 |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 26 | 150 |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 27 | 151 |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 27 | 153 |
| r292m |
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Workout Graph
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6X750m 2:00r 26 s/m