Michael Tambini 3x4000m/2:00r row
12,000m
Meters
52:10.4
Time
2:10.4
Pace
732
Calories
143
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,107m |
| Overall Time | 58:10.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 139 |
June 22, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.4 | 12,000m | 2:10.4 | 158 | 842 | 20 | 143 |
| 17:28.9 | 4,000m | 2:11.1 | 155 | 834 | 20 | 134 |
| 17:21.3 | 4,000m | 2:10.1 | 159 | 846 | 20 | 145 |
| 17:20.2 | 4,000m | 2:10.0 | 159 | 847 | 20 | 152 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X4000m 2:00r 20s/m