Michael Tambini v16:00/2:30r...4 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
148
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,347m |
| Overall Time | 37:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 140 |
June 23, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 23 | 148 | |
| 16:00.0 | 3,745m | 2:08.1 | 166 | 872 | 20 | 141 | |
| r: 2:30 | 59m | ||||||
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 22 | 148 | |
| r: 2:30 | 60m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 151 | |
| r: 2:30 | 71m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 152 | |
| r190m |
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Workout Graph
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16/8/4/2 minutes 2:30r 20/22/24/26 s/m