Michael Tambini 22:30 row
5,017m
Meters
22:30.3
Time
2:14.5
Pace
297
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 140 |
June 25, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,017m | 2:14.5 | 144 | 794 | 22 | 122 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 105 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 115 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 130 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 130 |
| 22:30.2 | 575m | 2:10.6 | 157 | 840 | 25 | 133 |
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