Michael Tambini 8x1000m/2:00r row
8,000m
Meters
33:06.1
Time
2:04.1
Pace
510
Calories
140
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,566m |
| Overall Time | 49:06.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 140 |
June 27, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.1 | 8,000m | 2:04.1 | 183 | 929 | 23 | 140 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | 130 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | 132 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 | 139 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 26 | 145 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 147 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | 145 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | 142 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | 143 |
| r566m |
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Workout Graph
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8X1000m 2:00r
20/22/24/26/26/24/22/20s/m