Michael Tambini 3x3000m/1:30r row
9,000m
Meters
38:52.4
Time
2:09.5
Pace
551
Calories
139
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,124m |
| Overall Time | 43:22.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 139 |
June 28, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.4 | 9,000m | 2:09.5 | 161 | 853 | 20 | 139 |
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 20 | 134 |
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 20 | 140 |
| 12:55.7 | 3,000m | 2:09.2 | 162 | 857 | 20 | 144 |
| r124m |
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Workout Graph
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3X3000m 1:30r 20 s/m