Michael Tambini 4x1500m/3:00r row
6,000m
Meters
24:58.4
Time
2:04.8
Pace
380
Calories
145
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 36:58.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 139 |
June 29, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 6,000m | 2:04.8 | 180 | 918 | 23 | 145 |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 20 | 136 |
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 26 | 147 |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 20 | 144 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 26 | 154 |
| r254m |
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Workout Graph
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4X1500 3:00r
20/26/20/26 s/m
2:09/2:03