Michael Tambini 8000m row
8,000m
Meters
35:21.5
Time
2:12.5
Pace
479
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 123 |
July 03, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.5 | 8,000m | 2:12.5 | 150 | 816 | 18 | 130 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 19 | 119 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 18 | 125 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 18 | 127 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 18 | 128 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 18 | 132 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 18 | 137 |
| 4:24.6 | 7,000m | 2:12.3 | 151 | 820 | 19 | 137 |
| 4:24.6 | 8,000m | 2:12.3 | 151 | 820 | 18 | 141 |
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Workout Graph
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8000m row 18s/m